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Learning from the past
Looking along my bookshelf, my eye was caught by a title, Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks and Phobias by Jerilyn Ross ??? originally published by Bantam Books in 1994. When I picked it up again, I was surprised to see how long ago it was published. It seems to have survived in my memory well as striking a good balance between the use of medications and the need for more resources to be diverted into cognitive behavioural therapy. Hospitals are often under pressure and it is economically convenient to limit treatment to oral medications. The moment you start talking about small group or one-to-one counselling, the staff overheads just take off.
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After her book, Jerilyn Ross went on to found the Anxiety Disorders Association of America (ADAA), a non-profit organisation which both supports research to prevent, treat and cure anxiety disorders, and offers help to improve the lives of all people who suffer from them ??? the ADAA is a most useful resource for all who suffer from or have an interest in anxiety disorders. The importance of this organisation is its preference for long-term treatment through therapy rather than reliance on a quick fix through medication. It does not deny the value of medication, but it sees its role as being in partnership with therapy. In part, this reflects Ms Ross' own experience of treatment at the Roosevelt Hospital Phobia Clinic in New York. After learning to live with her own phobias, she went on to obtain a postgraduate degree in psychology and has specialised in the study and treatment of those who have problems comparable to her own. Now while reading about anxiety cycles, don't you feel that you never knew so much existed about anxiety cycles? So much matter you never knew existed.
One of the most popular medications on the market for the treatment of anxiety disorders is xanax. This is one of the benzodiazepines and a sedative hypnotic. The reason for its success is that a sedative calms a person while awake and reduces the general level of excitement, while a hypnotic makes a person feel drowsy and can induce sleep. Getting the dosage right as tolerance builds up is critical to a successful use of xanax. It is inconvenient to fall asleep, but too little calming effect does not prevent panic or reduce acute anxiety.
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Why has xanax maintained its pre-eminence? Let us go back to 1994 again (the year of Triumph Over Fear). The National Comorbidity Survey found that 17% of people living in the US suffered from an anxiety disorder in the preceding 12 months and almost one quarter had some lifetime history of disorder. The estimated cost of anxiety in 1994 was $65bn ??? the cost of all treatments was $15bn, but the cost of lost production was $50bn. Think what the costs of anxiety would be in Writing about anxiety cycles is an interesting writing assignment. There is no end to it, as there is so much to write about it!
Medical insurance has already become a major headache for families. Medicare is struggling to cope. So while the idea of individualised treatment for anxiety disorders definitely remains the ideal, the problem of cost directs the vast majority of people in the direction of xanax. This is an extremely effective medication to relieve the major symptoms of anxiety panic and compulsion. Using xanax is an entirely rational response to the current political and economic situation in the US. As an outsider, I hope that a realignment of federal priorities will move in the direction of the policies so passionately advocated by the ADAA. Only then can ordinary Americans get personal care with longer-lasting results rather than "conveyor-belt" care out of the xanax bottle.
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Anxiety comes in many forms such as, social anxiety, separation anxiety and test anxiety. However, the most daunting and life upsetting type of anxiety is extreme nervousness which leads to attacks of panic and in many cases agoraphobia. This leaves the sufferer locked in his or her home being unable to overcome the fear of the outside world.
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Common Symptoms in GAD - general anxiety disorder may vary a lot from one sufferer to another. The intensity of the symptoms are all influenced by the level of stress that one is going through.Some of the most common symptoms that anxiety sufferers often experience are: trembling, numbness, hopeless fear, chills, hot flashes, heart palpitations, chest pain, difficulty breathing, feeling guilty,...
Anxiety Disorders affect about 40 million American adults age 18 years and older (about 18%) in a given year,causing them to be filled with fearfulness and uncertainty. Unlike the relatively mild, brief anxiety caused by a stressful event (such as speaking in public or a first date), anxiety disorders last at least 6 months and can get worse if they are not treated. Anxiety disorders commonly...
The first thing when you talk with anyone (including a doctor) about how to treat anxiety panic attacks, they tell you there are x, y and z pills that will help. But these are chemicals, chemicals and chemicals again. And they have nasty after and side effects as well, as we all know. From Xanax, to Clonidine, to Rivotril and whatever else you're pumping yourself full just to take the edge off...
All of us suffer with mild anxiety attacks at some point in our lives. It may be caused by anything - being called for an important presentation, an urgent call from your manager, while watching a climax of a suspense thriller, some sports game or due to any important personal matter pertaining to family and friends. But it becomes devastating when these mild anxiety attacks start attacking back...
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