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Is Anxiety A Disease?
Here's a really common question I get asked from time to time: Is anxiety a disease? Now here's my really common answer: No, it's not. Those of you who have read my articles before will not be surprised by this answer. But in truth, it's not only my answer-or my opinion. Hundreds of experts feel the same way. Consider:
No where is this more evident than in dealing with anxiety and panic attacks. If we use words like "disease" or "disorder" to describe these things, we tend to start looking at them as something that happens to us, something that we have no control over. It is always better to use simple English when writing descriptive articles, like this one on calming anxiety. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?
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But some may be thinking, "So what? Does it really matter if we call anxiety a disease or not? A rose by any other name, right?" Well in my experience, it absolutely does matter how we label anxiety. In fact, the labels we assign to things determine how we deal with them. Keeping to the point is very important when writing. So we have to stuck to calming anxiety, and have not wandered much from it to enhance understanding.
No matter how you go about it, recovery from anxiety requires the individual to accept his/her role in creating the issue to begin with. It has been my experience that "Until you accept responsibility for your anxiety situation, you're not going to overcome it." We have used a mixture of seriousness and jokes in this composition on calming anxiety. This is to liven the mood when reading about calming anxiety.
"Cognitive Behavioral Therapy does not pretend to "cure" anxiety...because anxiety is not a disease." -Vancouver Coastal Health Anxiety Disorders Clinic We have used clear and concise words in this article on calming anxiety to avoid any misunderstandings and confusions that can be caused due to difficult words.
This is exactly the kind of "victim" thinking that keeps many people paralyzed with fear and panic; it makes it easy to develop a belief that the whole anxiety/panic situation is completely out of our hands, and that a medical solution is always necessary. Wrong! To err is human, to forgive is divine. So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on calming anxiety.
The trouble with this thinking? A medical solution is only appropriate for a medical problem. The majority of anxiety is caused by problems in our "thinking habits," not problems in our physiology. Interesting is what we had aimed to make this article on calming anxiety. It is up to you to decide if we have succeeded in our mission!
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- Prevent panic attacks
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You also need a therapist/coach/program that you can believe in, one that makes sense to you. It is important that you feel strongly about whatever approach you take, and that it motivates, encourages and even inspires YOU to 'see' yourself living a different life, free of anxiety and panic attacks. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like calming anxiety. People tend to enjoy it more.
If my doctor says I have a cased of the "sniffles" I will react to that information in a certain way. But if my doctor says I have an "upper respiratory infection," I'm going to react to this information in a very different way, even though my situation and symptoms may be exactly the same. Time and tide waits for no man. So once we got an idea for writing on calming anxiety, we decided not to waste time, but to get down to writing about it immediately!
Of course, from time to time we can all fall into a disempowering way of thinking, or of labeling ourselves and our situations that "zaps" our personal power. In fact, in some ways the world around us actually "conditions" us to see ourselves as powerless over problems we face in life. As the information we produce in our writing on calming anxiety may be utilized by the reader for informative purposes, it is very important that the information we provide be true. We have indeed maintained this.
Anxiety is not a disease. Don't give it that power over you.
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